Nature Art and Wellbeing

Nature. What do you think of when you read that? Boring or magical? Something to be controlled or something to leave alone to admire her wildness? 

 If you’re anything like me, you’ll love nature and her wild side, letting weeds do their thing (because they are, after all, just flowers. But flowers that some don’t want in manicured lawns.) You’ll love hearing rain on leaves or the roof, you’ll love the sky at dawn or sunset, you grow wildflowers in your garden, you love the sound of waves on the shore and the signs of the seasons turning… 

Whatever you think of nature and all her aspects, she is good for us. 

It has been shown in numerous studies that nature has a beneficial effect on our wellbeing, soothing our nervous system. Green is a hugely calming colour to humans, probably because we spent thousands of years living within nature, as part of her in the forests and plains. As I said in my last post, the human eye can distinguish more shades of green than any other colour because the rods and cones in our eyes developed in that environment.

Neuroscientists and psychologists have looked at the effect that nature art has on the human mind. They found that natural sights induce positive states in people’s psychology and aid recovery in people who have had operations. It has also been discovered that nature helps with creativity and problem solving, improves focus, it decreases anxiety and stress and it’s comforting and relaxing. Simply put, spending time in nature is good for us. 

The wonderful thing is, images of the natural world are just as good. 

Artworks showing nature are as beneficial to our wellbeing as the real thing and spending some time looking at nature art can have the same creative and relaxing effects. Having nature art on your walls can help you remember to take some time out of your day to just be, to stop the constant whirr of your mind. 

I think it’s a good mindful practice to use a piece of nature art, whether it be a landscape, a vase of flowers or an abstract, as a trigger, so that every time you see it, you’re reminded to take some deep breaths and reconnect with yourself. Do you have nature art that helps you do this? Let me know in the comments or on social media (links below). 

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Nature, Animal and Folklore Art

Welcome back to my art blog! It’s been longer than I can remember since I last wrote a post, but I’m hoping to be back into the swing of things now with more regular posts about my art inspired by nature, animals and folklore.

For anyone who doesn’t know me, I’m Sarah, I live in Wales and I’m an artist with an Etsy shop, selling watercolour illustrations and acrylic art. I love nature, animals, particularly cats, foxes, owls and hares and I love mythology, folklore and fantasy. 

Something that really interests me is the mythology and folklore of nature and animals and I have a huge interest in Celtic mythology such as The Mabinogion and the Irish Mythological Cycles.

I feel deeply connected to nature and believe that we are part of nature, not separated from it. Nature has been shown to have a beneficial effect on mental health and wellbeing. Being immersed in the greenery of forests or fields lifts the spirits and lowers stress levels as it activates the parasympathetic nervous system. The human eye can distinguish more shades of green than any other colour due to the make-up of the rods and cones in our eyes. It is thought that this may be an effect of having lived within nature – in forests for example – thousands of years ago. 

I also feel connected to animals, sometimes feeling more at home and at ease with them than humans. We receive companionship and love from them in an accepting, non-judgemental way. If you respect and love animals, they respect and love you whoever you are. Wild animals are such a beautiful part of our landscapes and to share space with one of them can be a magical moment. 

Folklore connects us to our ancestors, the old beliefs and wonderful stories of mysterious and magical happenings. It’s a more enchanted way of looking at the world and reminds us that there is beauty and wonder out there if we choose to look for it: the perfection of the petals of a flower, the tides of the oceans, the communication between trees in a forest through the webs of fungi underground, the grace of a deer bounding away… 

This is my aim with what I do: to create art that inspires love for these things and represents these themes for those who already love nature, animals or folklore. Unique artworks that will never be repeated exactly to provide something pretty to look at that will lift your mood and reconnect you with magic and enchantment. 

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Folklore in Art

Mythology and folklore are subjects that really interest me and influence my art. It’s sometimes a topic that some people dismiss as being “just” stories for children but I think those people are missing the point. Mythology connects us with our ancestors and has themes that still resonate with us today. We may have technology and science but human life is much the same. We can still identify with the things that the characters in myth go through, share their experience. We can learn from stories and they offer a respite from modern life, taking us to another place. 

Folklore is full of wisdom that has been passed down through the generations. Stories are peppered with symbols and metaphors that help us understand life. Images of mythology can remind us of these themes, things that may be close to our hearts, reminding you about what’s important in life.

 “Whether or not they contain the encapsulated wisdom of ages past, what is certain is that myths, fairy tales and folklore offer us a world imbued with participation mystique – a world in which humans are fully enmeshed. In this world, animals always have something to teach us, trees and plants can save or cure us, wise old men and women are waiting in the dark woods to help us, and a well may be a doorway to another world. Myths and folklore can put us back in touch with the seasons and turnings of the year, and they can restore our acceptance of the necessary cycles of life. They can also remind us that we have a responsibility to future generations, and to the planet as a whole.” 

The Enchanted Life by Sharon Blackie.

They can also set our imaginations going, making us wonder what’s happening in the picture? What land are they in? Where does that path go? Stories are universal, yet personal too. I’ve heard stories about my grandparents from my mother and father, information that gets passed down through the family. In that way, we are all stories.

Stories and images can also help us remember the enchantment that can be found in life. In the midst of the difficulties we go through, we can find moments of magic and wonder. The gleam of sunlight on a raindrop on a leaf, for example (and if you’ve seen my social media posts, you’ll know I LOVE those!). A ring of mushrooms growing in the wood - maybe there are faeries about! A face in the bark of a tree. Holes in the ground – what kind of creature might live in it? 

I love seeing the magical side of life. Whatever terrible things are going on in the world, created by humans, the natural world is a beautiful place, full of mystery and marvels. Both stories and nature help us to maintain curiosity about the world we live in as well. Where did the inspiration come from? Who originally told the story? Where did it happen? 

“It is by such statements as, ‘Once upon a time there was a dragon,’ or ‘In a hole in the ground there lived a hobbit’ – it is by such beautiful non-facts that we fantastic human beings may arrive, in our peculiar fashion, at the truth.” 

Ursula K. Le Guin, Why Are Americans Afraid of Dragons? 

Do you love myth, folklore or fantasy books? What is your favourite? How do they make you feel? Let me know in the comments or on social media (links below). 

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Animal Art and Wellbeing

Animals are one of my favourite things about the world. Whether it’s our furry family members (our cats and dogs), or birds visiting our gardens, or the wildlife in the fields, we would be much poorer without them. I hope we’ll be able to save them before they go extinct. They enrich our lives and calm us, giving as much love as we give them and sharing a space with a wild animal, however fleeting the moment, is a wonderful thing to experience. 

I’m lucky enough to have a cat who is a really gentle soul and I love spending time with her. She does tend to leap up on my shoulders when I’m least expecting it, something my other cats never did, but that’s ok because she nudges my head with hers and makes me happy. 

I’m also lucky to have had several wildlife encounters, the birds that visit my garden for one. I see them regularly and a robin came within a few inches of my feet not so long ago. I’ve had two close encounters with a fox too, one last summer. I was outside as the sun went down and heard something walking through the dry leaves at the bottom of the garden under the trees. It was dark down there already and a silvery being emerged from the shadows to sit down. As he turned his head, I saw the long snout and white chest, but once he saw me, he ducked back into the darkness. Amazing to see though. 

Several squirrels have also crossed my path. I’m always happy to see them and any meeting with a wild creature like this lifts my spirits. It’s an emotional and magical thing. Animals have a similar effect on us as nature.

As I wrote in my last post, nature is beneficial to our mental health, whether the real thing or in a picture and animals have the same calming influence. They are used to help those with mental health difficulties and those recovering from illness. I know myself that my cats have always been a comfort through life, having experienced depression myself. They provide a non-judgemental source of peace. Someone to just be with. Animals improve your mood, reduce stress, help you to feel relaxed and improve confidence. 

Art with animals also helps your mood; it gives you something to focus your busy mind on for a while, something to pause the thoughts that constantly race around your head. It’s been said that looking at cat pictures on the internet helps you to concentrate more on the work you do afterwards because it makes you happy and relaxed. Pictures on your wall can do the same thing. In my last post, I wrote about using nature images as reminders to take a moment and breathe, to just be before carrying on with your day. You can do the same with animal images. Choose your favourite animals and enjoy their effect on you. Do you have a favourite animal? How do animals make you feel? Let me know in the comments or on social media (links below). 

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